TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Ever wondered how many calories you truly need to fuel your body each day? Understanding your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) is the first step towards making informed decisions about your health and fitness goals. Our free online TDEE Calculator makes it incredibly simple to discover these essential numbers.
Just input a few key details – your weight, height, age, gender, and activity level – and our tool will instantly provide your personalized BMR and TDEE. This knowledge empowers you to effectively manage your calorie intake, whether you're looking to lose weight, gain muscle, or simply maintain your current physique. Think of it as your personal roadmap to optimizing your energy balance. At Sub Giá Rẻ, Subgiare - Mua Sub Chất Lượng, Tiết Kiệm Chi Phí, we believe in providing valuable resources to support your journey.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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